I just ran one hour and 52 minutes

Okay, I didn’t run the whole time. Only about 20% of it, actually, and I walked the rest. But it still feels awesome. Plus, it is a beautiful, brisk, sunny October day. Delicious! This is the longest workout I’ve had in a really long time, probably since 2000. I was alone for the first half of it and then Ruth showed up, which made the second half much more fun.

I am going to take a nap now, but later today or tomorrow I’m going to post more details about the Spa Party, which is next Saturday, Oct. 18, 4:00-7:00 p.m. in Bothell.

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